ACT: Willingness to Change

Acceptance and Commitment Therapy (ACT) could revolutionize how people change behaviors.

As behavioral science continue to search for more effective ways to help people change unhealthy behaviors, 2Morrow works to deliver these cutting edge, evidence-based programs into the hands of the people who need them most. From the work of Dr. Bricker using ACT, to the work of Dr. Fogg on the importance of habits, new theories and research are changing the way we look at health. 2Morrow increases access to these programs by offering attractive app-based delivery. Learn more about the research behind 2Morrow's newest ACT-based programs including SmartQuit.

VIDEO: The Willingness to Crave by Dr. Bricker

Mobilizing Behavior Change

When will power runs out, we fall back on our habits.

2Morrow is using the power of the Smartphone to help users create better habits. Over 40% of our daily decisions are based on habit, not conscious thought, so to create lasting change, we must create habits that support our goals. 2Morrow offers award-winning programs including Healthy Habits & My Pocket Coach that help people create better habits. We also offer evidence-based programs like SmartQuit that deal with hard to break habits like smoking.

Winner Surgeon General's Challenge

2Morrow's "Healthy Habits" App Wins U.S. Surgeon General's Healthy Apps Challenge.

2Morrow's "Healthy Habits" App was named the winner of U.S. Surgeon General's Healthy Apps Challenge. The challenge was launched by Surgeon General Regina Benjamin, MD to promote her vision for a healthy and fit nation. Judges included: Michelle Kwan, Cornell McClellan, Wayne Jonas, Farzad Mostashari, Todd Park & Shellie Pfohl. [learn more]